Spendr: Buy Medicine, Go Cashless…Get Rewarded!?

Chances are, if you are active in the Ohio cannabis medicine community at all (especially on Instagram), that you’ve heard the name “Spendr” come up a time or two now… So what exactly is Spendr?

Spendr is a free app to use that will be launching in Ohio first soon that will allow medical cannabis patients to pay for their dispensary purchases with the app – no more cash! – and to get rewarded for these purchases.

Every trip I’ve made to the dispensary since I first learned of the incoming app makes me more and more excited to be able to start applying my purchases to earning rewards.

I am especially thankful to have been asked by Spendr to be a brand ambassador for the app! This means you may hear more about it from me here as the launch of the app draws nearer. Swipe to the right on the post below to see the really cool, commemorative coin that they sent me in honor of being a part of the brand ambassador team.

More about this innovative app in my post below:

Make sure to follow Spendr on Instagram for updates, and sign up for the wait-list at spendr.com!

Happy New Year: It’s Cool to Care

It seems as though 2021 was the year we didn’t care. I could go elaborate as to why, but you remember all of this. Plus, no need to dwell in the past, right?

In 2022, I’m starting a movement: it is, in fact, cool to care about things. This is a theme you will hear me expound upon and intertwine into my work in the new year. I don’t know about you, but I find the internet especially (and the world in general) to be filled with undue negativity. Let’s change that. Whether you decide to start caring more about yourself, others, animals, or the earth, the important thing is that we all adopt more concern for ourselves and the world around us, not less.

So today, January 1, 2022, or any day you read this: I challenge you to write down a list of 3 things you could care more about in life. Once you’ve done that, try to spend some time meditating or journaling on how you can actively care about those things more in 2022. I’m going to leave this fairly open-ended – just start caring about SOMETHING! I’ll go first:

In 2022 I am going to start caring more about:
1. Myself – ever since I learned what being vegan meant years ago, I knew it was something I wanted to do. I’ve had a lot of great dining experiences with meat, and I am always grateful for the food I eat. But ultimately, I want to take care of myself better – both mentally and physically, and eating foods that bring me less guilt and align with my inner values better are going to be top on the list of importance to me. I credit a recent post from Steve DeAngelo to turning me onto Veganuary and for igniting the spark in me to finally give this vegan thing a go!
2. The planet – I want to make every effort reduce, reuse, and recycle as often as possible in my life. I’m so excited to have found Simply Zero, a “zero waste lifestyle shop and refillery” located in Cincinnati, Ohio that helps you reduce your household waste and carbon footprint through the implementation of “forever products” (my phrase for the kinds of reusable razors, q-tips, makeup remover pads, and others carried there), and sustainable, environmentally, and animal friendly cleaning and household products.
3. Others – I want to devote more time to free education about cannabis, hemp, and other plant medicines. This means I am going to continue to grow my local initiative, Consider Cannabis Ohio, and enter spaces that may not typically be thought of as cannabis-friendly to help educate others on why decriminalization and de-regulation of this powerful plant is so necessary. In addition, I will continue to advocate for Last Prisoner Project.

Thank you to all who cared about my content in 2021. I hope you had a safe, healthy, and happy end to your year, and may your new year start out on the right foot! Here’s to fully nourished endocannabinoid systems in 2022, and to caring more!!!

Kaneh Kate: On Wednesdays We Talk Hemp

Nurse Kate and I are thrilled to announce that every Wednesday from now on we will be sharing a different fact about hemp! Follow along on Nurse Kate’s Instagram page.

In case you’re not familiar, Nurse Kate is an RN from Ohio with over 30 years of experience ranging from the ER to behavioral healthcare to helping those in under-served communities. Together, we started her Instagram account (@kanehkatecannabisnurse) to help provide for free her information combined with my colorful, eye-catching artwork for all to enjoy and learn more about plant medicine and holistic wellness.

Hopefully you enjoy our new series, and feedback is always appreciated. Is there a hemp topic you’d like us to cover in particular? You can let us know what you think by commenting on Nurse Kate’s posts, or by emailing thecannaartist420@gmail.com.

Portrait Commission Information

Have you ever had your portrait drawn or painted by a professional artist? If not, have you ever wanted to? Well, now could be your chance!

Portrait of Sarah, aka @rising_zebra

My name is Allison, and I call myself The Canna Artist – I am an independent designer and illustrator working specifically in the cannabis industry.

However, for years before I started making cannabis art, I took dozens of custom portrait commissions every year for both individuals and companies alike.

I love drawing people. I used to go to the bookstore cafe with a sketchbook and pen in hand and be content to people watch and draw for hours. I love the fascinating challenge of trying to capture a person’s features through the use of different media like pen and ink, marker, pastel, paint, and more.

One of my favorite cafe sketchbooks

All of that is to say, I’d be happy to paint you, or your loved ones, or your friend, or your favorite teacher, or your boss, or your favorite singer, or even your favorite animated character…(I think you get the idea)!

Visit my Commissions page to get one started today! Visit my Gallery page to see some more examples of portraits I’ve painted!

Savor and Smoke Cannabis Speakeasy

On January 25, 2020, I had the privilege of attending a first of its kind cannabis speakeasy party called Savor and Smoke in Detroit, Michigan. Needless to say, it was amazing. See for yourself. 

I represented The Midwest Flower Shop, my online art and patient journaling retailer. The Midwest Flower Shop website is set to launch in Spring of 2020, selling Goldleaf journals as well as my original artwork.

The party was sponsored by GPen, and a local Michigan dispensary called North Coast Provisions, among others. It was truly lit! I met some wonderful people: Jasmine Sparks (@cannabiscurating) and Sara (@simplysk) of Savor and Smoke (@savorandsmoke), Airsoftfatty (@thebestusedturtle420), Madison (@maddytokes), and many more!

An open letter to the Ohio Board of Pharmacy regarding the state of medical cannabis in Ohio from a patient perspective:

Please allow me to introduce myself: my name is Allison Ranieri, and I am a medical cannabis patient and business owner in the state of Ohio. I am currently using medical cannabis to treat Post Traumatic Stress Disorder (PTSD) due to a traumatic event that happened to me in adulthood. However, my road to this diagnosis has also not been an easy one. Allow me to explain.

Before receiving my diagnosis of PTSD in 2018, I had been prescribed countless pharmaceutical antidepressants – with little to no effect on my often debilitating symptoms. Finally, my psychiatrist at the time reluctantly decided to prescribe an anti-anxiety medicine of the benzodiazepine class. While this medication helped take the edge off my anxiety, an adverse side was drowsiness, something I found extremely difficult to just “work through.” 

I felt like I still had work to do. I knew that the anti-depressant I was taking was only a part of the puzzle. The anti-anxiety medicine was not working for me as effectively as I would’ve liked, and I still dealt with restless, agitated sleep (around that same time, I even began to get treated for restless legs syndrome, since my sleep was so disrupted by my body’s own inability to quiet down). Also around this same time, I began seeing a new counselor who used Cognitive Behavioral Therapy (CBT) and EMDR (Eye Movement Desensitization and Reprocessing) techniques to address the trauma roots of my anxiety. Enter my PSTD diagnosis.

It took some tough, mindful work with this counselor, but eventually, in the fall of 2018, she ended our session with a diagnosis of PTSD. It was earth shattering. I felt like I could finally put a name to my own mental health journey (and oftentimes burden!), and I researched ways I could treat it. Clearly the pharmaceutical route was not fully working. I remember seeing signs around Cincinnati at that time for medical marijuana doctors, and my interest was piqued. Enter medical cannabis.

Several weeks later, armed with a recommendation letter stating my diagnosis, I showed up to my appointment to meet with a medical cannabis doctor. The whole process from beginning to end could not have been easier, and my complete apprehension at the experience dissipated when I met Dr. Thress and explained my symptoms – there was suddenly a level of understanding of everything I had been going through that I rarely felt with other doctors.

Fast forward to January of 2019, and I found myself making the almost four hour commute in the snow from my home in Cincinnati to Canton, Ohio to visit the closest dispensary to me – The Botanist – to purchase a product I knew very little about. To put it bluntly, cannabis flower was something I had smoked during college that had made me paranoid. Despite the feeling of warmth and understanding I felt months prior in Dr. Thress’s Cincinnati office, when I got to Canton, I felt overwhelmed and unsure of the gamble I had entered into in pursuit of a relatively symptom-free lifestyle. The closest dispensary was over three and a half hours away, and I was choosing a treatment option that was not even slightly covered by my insurance.


The drive to Canton was neither desirable nor practical for me, so before the first dispensary in the Cincinnati area, About Wellness, opened in May, I made a handful of trips to a dispensary in Columbus to access medical cannabis. There are now four dispensaries in the Cincinnati area that are practical for me to visit. It should go without saying that access to medicine is, of course, a very fundamental component of its effectiveness. 

In the past year, I can safely say that I have learned to become more in tune with my body. The Restless Legs Syndrome that I had previously been diagnosed with by my trusted Primary Care Physician (PCP) has become, through my treatment with cannabis, a thing of the past. I can sleep more soundly through the night without waking up with the sudden physical urge to want to run laps around my house. 

In addition to Restless Legs Syndrome, I also address my physical symptoms with cannabis for Plantar Fasciitis and untreated childhood scoliosis, as well as hip misalignments.

I feel confident that I have a team around me that is helping me make informd, educated, and positive decisions for my own care and wellbeing. Most recently, in fact, I have been delighted to add a Registered Nurse with over 30 years of experience in the hospital care system in Ohio to my team of supporters. However: It is not lost on me that I am the exception, not the norm in terms of Ohio patients having access to a supportive network of encouraging folks who reinforce their use of cannabis as a positive, powerful holistic tool.

It has also taken me about a year to finally feel generally comfortable knowing what all of the items on the dispensary menu are and how to use them. A lot of this research I have had to do myself, through hours on message boards and educational sites like Leafly, Weedmaps, and even Wikipedia. And yet, I still find extremely useful information missing from the program, from the dispensaries, and from the products themselves.

Terpenes, for instance, are organic compounds produced by many plants, including cannabis. Terpenes in nature are designed to protect plants. These naturally occurring compounds can have a range of effects from pain relief to anti-inflammatory properties, to aid in respiratory functions. However, there is little to no explanation of terpenes at the dispensaries I’ve visited, with some of them even restricting their employees from educating patients on terpenes altogether. I don’t see across-the-board packing requirements for terpene contents on Ohio packaging either. So for patients who are using larger doses of cannabis throughout the day to treat symptoms, the potential for incredibly augmented and more finely honed care is lost without terpene information.

Another incredibly powerful roadblock that I have found difficult to navigate in the Ohio system is the lack of information regarding safe and affordable ways to consume cannabis. We are told that arguably the easiest and one of the most effective ways to consume cannabis, combustion, is illegal in Ohio. Non-combustion options are limited and cost-prohibitive to patients. These two factors are highly alienating and ostracizing to the average Ohio consumer. Again, I feel quite blessed to have grown up in a generation that has empowered me with the skills to obtain this information. But I know it is not as readily available for all Ohioans.

Prices are a huge roadblock for myself and many other Ohio medical cannabis patients I have spoken to. As someone whose net income hovers around the $20,000 mark per year, it is grossly cost prohibitive for me to medicate the way my body tells me I need to with cannabis. A one-day supply of cannabis concentrates, ranging anywhere from .5-1 gram, can cost anywhere from 50 to 100 dollars. When I am medicating to live a symptom-free day, I consume a whole day’s supply of cannabis concentrates. At its most affordable, I would still pay at least 50 dollars a day out of my own pocket to fully treat my symptoms. I think it is enough to say that almost 1,500 dollars a month on cannabis is not an option for most people – including your average patient. 

Overall? I feel that there have been some great strides of improvement in the Ohio medical marijuana program in the last year, and lest I forget to mention how grateful I am that this even exists as a treatment option. But I know it has a long way to go.

At the end of the day, the way I see it is this: Any program instituted by the state should always contain a simple mission, one most recently introduced to the world by the likes of Fred Rogers – appealing to the “least common denominator” in any room full of people. (For instance, as a business owner with roots in compassionate hemp care, my goal moving forward with anything I do is to make sure my own grandmother would’ve felt comfortable using my products and services). If we, as a society, always choose this as our mission, we will never leave anyone behind. As it stands, I’m afraid the Ohio medical cannabis control program leaves quite a few folks in the dust.

My work speaks for itself – I am Ohio’s cannabis illustrator – and I have branded myself as such because it is a combination of two pieces of value I know I can bring to the world. By serving clients and helping them solve problems in the Midwest since September of 2019, I have tapped into a unique cross-section of understanding as now both a patient as well as a potential force for positive change in the outcome of this program. 

Something I’ve learned, with my year or so of knowledge with the Ohio medical cannabis control program, combined with almost a decade of customer service experience in an unrelated medical profession: trust is paramount. And as a patient, I can confidently say that trust is paramount to feeling seen, heard, and listened to in a medical setting. 

Currently, I trust several things when I go to my local dispensaries: I trust that I will be sure to leave with mostly very dry flower product(s). I trust that I will be sure to leave feeling wholly uneducated (nine out of ten times) on the product(s) I just purchased. I trust that I will have my selection incredibly limited by price. I trust that from the time I walk in to the time I walk out of the doors of an Ohio dispensary, I will feel primarily seen by the everyone involved in that transaction as just another number jotted in the bank ledger. 

I don’t know if I can stress this enough: it is incredibly hard to recover trust once you’ve lost it. Trust is earned through time and compassion, not bought with an overabundance of glossy, empty fliers in the waiting lobby of a dispensary. The Ohio medical cannabis program is in desperate need of nurses. As a patient, I am imploring you to consider training and implementing compassionate nursing staff to work both hands on with patients and at a higher level of operation to ensure the needs of the patients are always met first. 

Thank you for your time and attention. 

Allison Ranieri

Business Owner and Freelance Cannabis Illustrator

Cincinnati, Ohio

First Time Experiences and the Importance of Environment

It seems most people can remember their first experiences with cannabis. Generally these experiences are illicit in nature, hidden, and clandestine youthful forays into the world of cannabis. You may remember hiding it with friends after school or in a cloudy college dorm room at a gathering. But as we well know now, the stigma around cannabis consumption is rapidly changing, and allowing for a whole new, more educated and personally in-tune generation to venture into learning about and consuming a plant that will, in time, embrace them back.

My first experiences with cannabis

I remember my first time consuming cannabis vividly. I was in a dorm room with some friends in college, and we started playing videos on YouTube. I remember the whole world shifting, warping, and time slowing down as I got more and more high, and feeling totally entranced by the magic of the new shift in perception I was experiencing.

What I didn’t know, was that consuming cannabis amongst friends would soon make me extremely anxious, and I would retreat to my own college apartment to be alone with it, however all the while not making the connection between my environment and the experience. The next few times I would smoke after that initially magical experience were torture. I would sit amongst people with whom I could usually carry on a conversation full of sweat and cotton mouth, sure that if I moved or spoke my whole body and mind would vibrate into a thousand tiny pieces and shatter.

Nearly a decade later, however, and not only do I still love consuming and talking about cannabis, but I now understand that my initial environments that I placed myself in when I first started consuming had everything to do with my negative experiences with the herb.

Advice I’d give to someone looking to start consuming cannabis:

1. Make yourself a session kit. Include lots of water (so you can stay hydrated), some of your favorite snacks, something for you to do with your hands (i.e., a fidget spinner or a toy you can mindlessly play with), CBD oil (in case you get “too high” and want to course correct before you find yourself dialing 9-1-1), and some mints (just trust me).

2. Start small. Talk to a trusted friend or your budtender about microdosing. Microdosing is a means of consuming cannabis in small, measured quantities so as to more accurately gauge the effects on the body.

3. Set intentions for your session. It’s easy to get distracted once you’ve consumed cannabis, if you’re not familiar with the effects. You might find yourself spacing out or chasing thought clouds as they go by that you might not normally give the time of day to. And that’s okay. But something that helped me when I first started increasing the frequency with which I smoked in a day to stay productive and on track (or even away from anxious thoughts if I wasn’t working while consuming) was to make a written list of things I wanted to accomplish or do to entertain myself. That way, whenever I would get off track, I could easily refer back to my list.

4. Get a buddy! If you are able to, bring someone along with you for the ride. Sometimes a high is best experienced with a trusted, seasoned friend who can also assure you that everything you’re experiencing is valid, and most importantly, temporary if things start to go off the rails.

5. Whether you have a positive or negative first experience with cannabis, it can be incredibly helpful to grab a notebook and make notes on how you feel every 15 minutes or so throughout your session. That way, the next day when the details are fuzzy, you can look back and see how you felt in order to adjust accordingly for next time.

The importance of environment

You probably know whether you are a more introverted, extroverted, or ambiverted person. Like people, situations and environments can also give or take energy from our bodies and mental stamina. You will likely find that the more comfortable, welcoming, and friendly situations you place yourself in when you consume cannabis, the more pleasant experiences you will have with it. Conversely, you will also likely find the more situations you are in when you consume that make you uncomfortable, anxious, scared, etc. will likewise detract from your experience, leaving you with racing thoughts, paranoia, and other generally less-than-pleasant reactions.

In summary

But whether you are new to cannabis, or have been consuming for years, it never hurts to take stock of yourself and freshen up your session habits. Cannabis is a powerful plant – and the more willing you are to work with it and treat it with the respect it deserves, the more it will give to you in your life. Be patient with your body, your mind, and your herb.

Thanks for reading, and be well.